Soccer Sports Drinks

Everyone always has an opinion
about "Sports Drinks". There is a lot of
research and different opinions. Here I
will give you a logical look as well as some
science and let you decide.
Fact Number One:
Ask a youth player to hydrate before a soccer
game and you always get the same answer. "I'm
not thirsty." They simply don't understand this
action or need. This is not good since young
athletes typically ONLY drink when they are
thirsty.
Fact Number Two:
Most youth players don't get to eat well prior
to evening practices. Most have a "school lunch"
then a snack at home prior to coming to
practice. Not a well balanced diet for any age
of athlete. Consuming carb reserves and fluids 4
- 8 hours prior to a game is one of the most
important times.
Fact Number Three:
Give a youth player a bottle of water 3 hours
before a game and they will take a few sips.
Younger players consume based on taste NOT need.
Using a GOOD flavored sports drink helps them
take in more fluid.
The summary...
You can lead a horse to water, but you can't
make him drink. Using a bit of deception and
forethought will help young athletes not only
perform better, but recover quicker and be
healthier.
The "general rule" we use?
Let the players pick what drink they want based
on taste, then ask them to drink an entire
individual size bottle (small bottle) 8 - 12 oz
2 - 4 hours prior to a game. This creates a
fluid, carb and electrolyte reserve that has
plenty of time digest and start to work its way
to the muscles and other organs. Carbs and
fluids are the key to most younger players. Most
younger players don't exercise over 90 minutes.
According to a recent report in the journal
Sports Medicine , added sodium and potassium
won't do you much good unless you're sweating
profusely for more than four hours.
We are starting to look into the new
drinks with whey protein added.
One of my concerns for my child is the lack of
quality protein he eats. A pounding work out
without offering some proteins for muscle growth
and repair seems to me to be a recipe for a
little trouble.
Our Experiments...
We are basing our experiments
with youth players on realistic situations and
experiments.
Test #1 - Completed
We placed water bottles and sports drink bottles
on a table during a practice. They players were
told to have as much of what ever they wanted as
often as they wanted.
99% of the players took the sports
drinks.
When asked why afterwards, they simple liked the
taste better.
We found that having players constantly sip on
sports drinks during the practice and games
seemed to help not hurt the players. It in fact
kept there energy levels up on LONG days where
they might have two game or extended practices.
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